RHCP Posted June 29, 2013 Share Posted June 29, 2013 Hey guys, so I came across this thread in our Hobbies section and I was wondering how many of you guys are into fitness and working out.Personally I have been in the gym for about 7 years now. My stats are as follows:Max bench: 315 x 5. (Havent some my 1mr in about a year, last time it was like 365, id assume its around 390 now)Deadlift - 455x8Squat - 365 x 5Weight : 225 Height: 6'2" Age: 22Any other avid lifters in here? BTW I am Canfit certified, so if anyone is looking for advice with exercise I would happily help you out :)Was a trainer for goodlife for ~1.5 years Aryte 1 Quote Link to comment Share on other sites More sharing options...
Aryte Posted June 29, 2013 Share Posted June 29, 2013 That's awesome! We shall definitely have to chat sometime. I P90 religiously, as well as running. RHCP 1 Quote Link to comment Share on other sites More sharing options...
RHCP Posted June 29, 2013 Author Share Posted June 29, 2013 That's awesome! We shall definitely have to chat sometime. I P90 religiously, as well as running.Message me, my ign is Chilita or LuceyEmpire side, or just message me on here. I can provide with any information you seek Quote Link to comment Share on other sites More sharing options...
Michan Moonlight Posted June 29, 2013 Share Posted June 29, 2013 For me its just keeping in shape not bodybuilding. I use to do gym but honestly its money down the drain for me.I do Situps and pushups everyday and twice a week I go out for a 1 hour run/walk Nordic walking style. Quote Link to comment Share on other sites More sharing options...
RHCP Posted June 30, 2013 Author Share Posted June 30, 2013 For me its just keeping in shape not bodybuilding. I use to do gym but honestly its money down the drain for me.I do Situps and pushups everyday and twice a week I go out for a 1 hour run/walk Nordic walking style.Well if you get a gym membership and dont use it, yea I would say thats a waste of money. Otherwise the results you get from proper equipment training and a good regiment will be 10x better than just home bodyweight exercise, which would be money well spent.I mean your average gym membership is only like $30 a month. Quote Link to comment Share on other sites More sharing options...
NovaLancer Posted February 8, 2014 Share Posted February 8, 2014 I use the gym a couple time a week :DAlthough most of my work out is using my own body weight the gym provide a few bit of equipment i need :)Gym weight machines are good for building big muscles...but for me big is slow and useless. I'm tall and broad, but my martial arts requires me to be fast and flexible, conditioned and enduring. Body weight excersise and explosive movement is the best for this. (If you want a fighters body) Quote Link to comment Share on other sites More sharing options...
acsayys Posted July 15, 2014 Share Posted July 15, 2014 anyone? anyone? anyone? Quote Link to comment Share on other sites More sharing options...
Xoza Posted July 15, 2014 Share Posted July 15, 2014 Whew.. I just finished.. Wait.. those big numbers are supposed to be days of the week!? I thought it was how many minutes I had to do each set... Quote Link to comment Share on other sites More sharing options...
acsayys Posted July 15, 2014 Share Posted July 15, 2014 No wonder we're not seeing results... Quote Link to comment Share on other sites More sharing options...
Xoza Posted July 15, 2014 Share Posted July 15, 2014 I do need to get back to a gym, company I work for has one they offer their employee's really cheap. Probably going to start doing that. Quote Link to comment Share on other sites More sharing options...
Deadmon Posted July 16, 2014 Share Posted July 16, 2014 I do various planking exercises and leg lifts in the morning Mostly variations of arm bends or one arm at a time. No crunches / sit ups though because of my spine issue though. Quote Link to comment Share on other sites More sharing options...
